Evergreen Herb-Ashwagandha Uses, Benefits & Reviews (2020-21)- Ashwagandha is loaded with nutritional and health benefits. Let’s study the herb in detail
Today we will discuss on various aspects like ashwagandha plant, how to take ashwagandha powder, ashwagandha uses & benefits, ashwagandha dosage, ashwagandha reviews and also the side effects of Ashwagandha.
Evergreen Herb- Ashwagandha goes by the biology name Withaniasomnifera. The word ‘somnifera’ means ‘sleep-inducive’ which implies that this drug could be a potent sedative and helps to treats conditions like sleep disorder and other sleep disorders.
In Sanskrit and ayurvedic scriptures, this plant named Ashwagandha, which is a combination of 2 words Ashwa means Horse and Gandha mean smell that is ‘odor of the horse’ its roots smell like horse’s pee. It is referred to as Ashvakandika, Asgandh, Gandhapatri, and Palashaparni. The synonyms relate to a horse since the herb could be a potent aphrodisiac, and it’s aforementioned to supply the stamina of a horse.
Ashwagandha has some common names like Indian ginseng, Indian winter cherry, or poison gooseberry, and they are a powerful remedy for bolstering immunity.
This herb could be a potent adaptogen, i.e., it’s a non-toxic herb that helps to normalize all bodily functions by engaged on the HPA axis and the nervous system.
Being principally native to India and some parts of the Mediterranean and African continent, the Ashwagandha ligneous plant is perennial and grows to 1.5 meters.
The leaves are ovate, elliptic, and pale greenish. The plant bears little bulging yellow flowers that slowly turn into an orangish-red fruit on ripening.
Ashwagandha mentioned in numerous traditional textbooks of Ayurveda, Siddha, Unani and Chinese drugs thanks to its big selection of health edges.
Effect on Doshas:
Ashwagandha characterizes three different tastes, specifically Tikta (bitter), Katu (pungent), and Madhura (sweet).
It is endowed with Laghu (light) and Snigdha (oily) gunas. It’s Ushna Virya (hot potency) and Madhura Vipaka (pungent metabolic property).
It aggravates the Pitta doshas (digestion) and pacifies Vata (air) and Kapha (earth and water) doshas.
Every part of this miraculous plant is employed to treat many health conditions and promote an individual’s vitality and longevity.
Ayurveda’s holistic science has been using this powerful plant remedy for treating many health issues, including infertility, reduced immunity, arthritis, depression, insomnia, mental disorders, and many others.
Ashwagandha contains umpteen varieties of active ingredients and is used in improving numerous bodily functions.
The roots are loaded with essential volatile oils, amino acids, and alkaloids. In contrast, the fruits and leaves are rich in tannins and flavonoids that help obtain radical harm and conjointly reduce oxidative stress.
Benefits of the Plant:
The leaves of Ashwagandha’s analgesic and antioxidant properties help in treating viral infection, cough and cold symptoms, fever, and chronic pain.
Flowers and Seeds:
Ashwagandha flowers have potent diuretic and aphrodisiac properties employed to enhance fertility and treat Kidney issues such as kidney stones.
On the other hand, the seeds have anthelmintic properties and help in preventing and treating infectious diseases and parasitic invasions.
The roots are the foremost crucial part of the plant and used in numerous formulations.
The basis has potent aphrodisiac, diuretic, anti-helminthic, antioxidant, anti-depressant, anti-diabetic properties and is therefore used to treat neural issues, diabetes, and constipation, infertility, skin disorders, etc.
Although, in the past, ayurvedic healers accustomed self-prepare Ashwagandha formulations, nowadays, the markets are flooded with these formulations, and one will simply avail it and use it for its big selection of health benefits.
What is an adaptogen?
Herbs, to be thought-about adaptogenic, need to meet three specific criteria:
Non-toxic to the body scale back, and regulate stress by serving the body, adapt to it benefit overall well-being.
Ashwagandha facilitates the body to regulate stress. Hence it is categorized as one of the best adaptogens.
In what form Ashwagandha is available?
Ashwagandha is available in all four forms:
Ashwagandha Churna (Powder Form)
Ashwagandha Tonics (Liquid form)
Which Ashwagandha should I take?
If you’re planning to take a flavorer herbal supplement, you would want to purchase the one that has high standards in its value and manufactured by implementing all health safety standards.
Ashwagandha is sustainably fully grown in India and is being manufactured by all reputed pharma and health supplement companies that ensure maximum health benefits are retained in their products. Few examples are ashwagandha powder patanjali, Healthkart ashwagandha etc.
All Ashwagandha supplements are organic and non-GMO.
How to make ashwagandha powder?
Extracted from the plant’s root, only the healthiest roots that are solid, bright, and of the correct mature size are used.
After roots are dried, they’re treated with milk for 5 hours to keep with ancient preparation.
Water is used to gently extract the active constituents in the roots rather than harsh solvents or chemicals.
This respectful extraction technique results from 14 years of analysis and development and delivers the foremost targeted extract in the world.
When to take ashwagandha before or after a meal?
Ashwagandha is consumed in an empty stomach, and a few individuals notice that it works better if consumed in an empty stomach.
It also can be paired with a little snack if you are not comfortable taking in an empty stomach.
How long will it take for Ashwagandha to show results?
How quickly supplements begin to work in the body greatly depends on different factors in your life.
There isn’t any magic pill for good health. Supplements will facilitate to nourish your body, particularly with different healthy habits that you follow.
It’s essential to eat a diet and get enough exercise for your body to receive the best benefits of Ashwagandha.
When employed with a correlated healthy and active lifestyle, Ashwagandha will begin to impact the body beneficially within two weeks.
The standard of your Ashwagandha supplement is what will build the largest distinction.
A high-concentration, the full-spectrum extract is needed to create the largest impact in your body.
A minimum of 600 mg per day should be consumed to boost your Ashwagandha expertise.
You cannot take Ashwagandha immediately and expect it to show results directly.
Most of the time, it takes a short while for herbs and natural ingredients to synergistically work along with your body before giving any benefits.
Depending on your health and lifestyle already, it’s going to take some time to expertise or perhaps notice huge changes.
Start taking Ashwagandha today
We tend to believe the benefits of Ashwagandha and that it has to provide.
Depending on one’s body analysis or on a doctor’s advice, one should immediately start taking Ashwagandha.
Now, to be sure why you should take Ashwagandha, let’s see some of its major ashwagandha powder benefits and ashwagandha powder side effects.
1. Ashwagandha and Anxiety
Adaptogens are herbs that facilitate the body to adapt and adjust to stress, and stress reduction remains Ashwagandha’s best far-famed application.
Workplace stress has almost increased by nearly 40% in the past two decades, and generalized psychological disorder rates still rise, particularly among children.
Some of the common anxiety symptoms embody worry, sweating, insomnia, exhaustion, and fast respiration.
Adaptogen supplementation offers an alternative to pharmaceutical treatment; it is quite effective in reducing moderate to severe anxiety.
Even in chronic anxiety cases, Ashwagandha is known to cut back Cortisol levels and boost individuals’ resistance towards stress.
2. Ashwagandha and Thyroid health
The Thyroid is a little, butterfly-shaped gland placed in your neck.
Once the Thyroid is off orderliness, it will result in weight gain, hair loss, and brain fog.
Many people with under or overactive thyroids look for different herbs to support proper functioning and Ashwagandha.
While there are few studies on the direct link between Ashwagandha and Thyroid health, some researchers highlight the ashwagandha cortisol study describing how it impacts on Cortisol levels as a possible benefit.
Stress boosts Cortisol production in the body, and Cortisol’s chronic production can result in a group of different health issues.
By restoring balance within the stress response, Ashwagandha will aid overall adrenal health.
Ashwagandha might be helpful in normalizing thyroid levels in specific thyroid disorders.
3. Ashwagandha and Depression
The Anxiety and Depression Association of the USA states that Major affective disorder affects quite 16 million adults per annum in the U.S.; thus, it is a major cause for disability for individuals aged 15-44.
Researchers are interested in Ashwagandha’s ability to alleviate the symptoms of depression, significantly once employed to our habits and lifestyle.
Whereas there are not conclusive, clinical results, initial studies have yielded positive results.
In 2012, a study found during an irregular, placebo-controlled trial that Ashwagandha root improved the ability to traumatize stress.
An older study from 2000 also reported Ashwagandha to possess a positive result on mood.
4. Ashwagandha and Cognitive function
Cognitive performance is one of the largest health concerns of older adults – and no concern looms larger than Alzheimer’s disease.
Alzheimer’s could be a fatal neurological disorder, and also the sixth leading cause for death in the U. S. in keeping with the Alzheimer’s Association.
The grim reality is that Alzheimer’s can’t be stopped or reversed. However, its psychological feature symptoms are often mitigated.
A 2017 report studied Ashwagandha root’s impact on participants with Cognitive challenges, together with general memory loss, feeling weak, an inability to focus.
The study yielded positive results, showing that post eight weeks, the Ashwagandha-group reporting multiplied feelings of calm and improved focus.
Compared to placebo, the Ashwagandha group reported a lot of enhancements in short and overall memory and improvement in overall memory and information-processing speed.
The Alzheimer’s Drug Discovery Foundation notes that whereas Ashwagandha is employed to boost psychological feature performance, the analysis results are very restricted, however promising.
5. Ashwagandha and Cancer treatment
It is very important to notice that there are not any current scientific studies that ensure Ashwagandha to prevent cancer.
However, there’s a growing body of analysis on Ashwagandha and its cancer-fighting potential. They are studying in detail about ashwagandha cancer dosage.
The ASCO Post, a publication partner of the American Society of Clinical medicine, reports: “In diagnosing studies, withanolides, found to be effective in stunning growth of breast, colon, and lung cancer cells16 while not harming regular cells.” Withanolides are naturally-occurring steroids found in Ashwagandha.
Another cancer study done on mice with ovarian cancer used Ashwagandha alone and in combination with anti-cancer medication.
The mice used full-fledged a 70–80% reduction in tumor growth, and also, the spread of cancer to different organs in the body is restricted.
Animal studies don’t seem to be a substitute for human studies, but they can direct us in the right direction for what to review next.
6.Ashwagandha and Immunity
Ashwagandha is one of the foremost potent immune supporters in Ayurvedic tradition for all individuals.
The University of Michigan Medicine notes that Ashwagandha is an immune system stimulant, serving to fight back infection.
One animal study found that Ashwagandha supported and strengthened mice’s immune system once seeing an increase in white blood cells.
7. Ashwagandha and Stamina
As witnessed by the rise of firms like Hims and Ro, sexual drive is a major health concern for men, particularly as they age.
Medical conditions, stress, and modern lifestyle all play a major role in sexual upbeat and performance.
Ensuring that the body gets the vital nutrients it wants could be a key player in sexual health for both men and women.
Ashwagandha supports generative health and stamina in men by raising sperm count and ejaculate quality. Its soothing effects on stress are possible an element.
But this herb boosts more than simply sexual stamina.
Ashwagandha also improves vas endurance in healthy athletes that are already often operating out.
It is also associated with increases in muscle mass, muscle strength, and overall strength.
8.Ashwagandha and Blood Sugar
With processed sugar everywhere, keeping glucose levels under control has ne’er been more durable.
Studies show strong support in favor of Ashwagandha serving to manage glucose.
A little study of 6 people with type 2 diabetes disorder found that Ashwagandha effectively reduced glucose levels in the body. Shockingly, the results were comparable to what was full-fledged with oral medications.
Another report published in the International Journal of Molecular Sciences found that specific plant compounds – during this case, flavonoids – in the roots and leaves of Ashwagandha successfully helped rats succeed traditional glucose levels.
All of this can be nice news for individuals with insulin sensitivity and deserves a discussion with a doctor if blood sugar is a concern.
9. Ashwagandha and Arthritis
Arthritis is a chronic problem, which implies pain medication is prescribed for a long time.
It can often result in unwanted side effects and folks suffering from inflammatory disease and treatment solutions with minimum tradeoffs to their health.
Ashwagandha is a long-standing Ayurvedic remedy for inflammatory disease and often prescribed in conjunction with different herbs like Boswellia and turmeric that enhances its benefits.
Ashwagandha contains steroidal compounds that are helpful to individuals with inflammatory disease, and – most significantly – can be taken indefinitely without any side effects. U.S. News & World Report notes that the definitive results for rheumatoid arthritis treatment are inconclusive, but hopeful once combined with different treatments.
10. Ashwagandha and Heart Health
Heart problems are the number 1 killer across the globe. In keeping with the American Heart Association, accounting for 1 out of each seven deaths is heart problems.
Because of this, heart health is one of the largest upbeat considerations nowadays, and many individuals are searching for natural alternatives to assist heart health.
A study done by the University of Arizona and printed in the World Journal of Medical Sciences noted the protecting antioxidant support Ashwagandha offered the heart and its anti-inflammatory properties.
The study conjointly noted that Ashwagandha’s use helped bring down blood cholesterol levels. High levels of blood cholesterol increase the danger of stroke, coronary failure, and other cardiovascular issues.
11. Ashwagandha and Fertility
Stress decreases fertility that successively results in a lot of worries regarding having the ability to get pregnant.
Stress management will help break this cycle. As a result of Ashwagandha is an adaptogen, it’s a perfect herb for aiding in stress response and relief from the persistent worry that accompanies attempting to conceive.
This strong herb conjointly helps support the system that could be a very important element of healthy reproduction. It enhances endocrine function by relieving adrenal stress.
It isn’t simply women that Ashwagandha helps. Men also can nourish their generative hormones and reproductive functions with Ashwagandha.
One study found that Ashwagandha’s therapeutic properties supported male infertility treatment.
What are the advantages of Ashwagandha for men?
Unfortunately, men are possible to hunt out upbeat remedies and practices to boost their health.
That said, Ashwagandha is extremely helpful to men and straightforward thanks to consuming powerful, plant-based nutrients.
As previously outlined above, the advantages of Ashwagandha for men are varied and include:
Better adaptation to stress doubtless reduced Cortisol levels, improved psychological features; perform Heart health support, Sexual function support, support cognitive function, increased sperm count, and body weight management.
Does Ashwagandha increase height?
A common question about ashwagandha powder for height is that if it will increase a man’s height.
Because of its several health and upbeat benefits, Ashwagandha features a little bit of a legendary name.
Although it’s touted as a tonic that improves the standard of life in Ayurveda, it doesn’t have the flexibility to extend someone’s height.
Sorry, guys – it’s just a narration :).
What are the advantages of Ashwagandha for women?
In addition to serving to the body to adapt to stress, Ashwagandha has several benefits for girls, gentle hormone balance, and reproductive support.
It conjointly assists with improving mood and supporting cognitive function.
Does Ashwagandha cause weight gain?
One question women commonly asked is whether or not ashwagandha for weight gain.
Good news – analysis demonstrates that the alternative is true! Ashwagandha’s calming properties might facilitate scale back food cravings that are brought on by stress.
A clinical study within the Journal of Evidence-Based Complementary & different Medicine showed that people taking Ashwagandha showed reductions in scores on the Food Cravings form.
The analysis more advocates that Ashwagandha is effective for weight management in adults.
Ashwagandha and Side Effects
One of the most characteristics of adaptogen herbs is that they are not harming the body.
Opium helps reduce stress symptoms too; however, we couldn’t decide to call it an adaptogen because of its obvious negative side effects.
But though Ashwagandha shouldn’t have side effects, one and all are completely different. It is impossible to predict with 100 percent confidence; however, one person to consequent can react once taking a replacement supplement.
The consumer research lab reports the most typical side effects in studies rumored as headache, sleepiness, and indigestion.
They also note that Ashwagandha might doubtless lower pressure level and blood sugar, and increase Thyroid hormone levels.
That’s why it’s thus necessary to discuss taking new supplements with a licensed health professional or your medical practitioner.
Different Forms of Ashwagandha in the Market:
1. Ashwagandha Churna
Ashwagandha churna is a powdery formulation of the Ashwagandha plant (mainly the roots) used to increase the libido in males and treat numerous infertility problems.
One half Ashwagandha
One-half Vidhara (i.e., Argyreia speciose)
The herbs are washed and dried under direct sun.
Once there’s no moisture, they are powdered individually and sieved no 100
to obtain a fine powder.
The powders are then mixed to make a homogenized mixture and get rid of any impurities or arduous particles once more sieved.
Stored in airtight containers for future use.
Male Reproductive System:
The formulation is usually indicated for enhancing men’s health.
The churna has powerful spermatogenic properties that are very helpful for treating oligospermia (i.e., low sperm count), hypospermia (low volume of semen), asthenozoospermia (i.e., sperm motility), teratozoospermia (i.e., abnormal spermatozoon shape) and enhances spermatogenesis (i.e., spermatozoon production).
The churna, being a natural antioxidant, improves the production of male hormones like testosterone and luteinizing hormone. It conjointly treats conditions like erectile dysfunction and premature ejaculation.
Female Reproductive System:
Apart from rising male fertility, it conjointly helps treat endometriosis (i.e., inflammation of the lining of the uterus) and could be a powerful Uterine tonic.
It maintains hormone levels in the blood, strengthens the feminine reproductive organs, and enhances the eggs’ maturation into follicles.
Regular use of this formulation or consuming foods that improve fertility could also be useful once associate degree individuals attempt to conceive.
Being a natural aphrodisiac helps reduce mental stress and anxiety and stimulates the hormones for increasing sexual desire. It also increases virility and stamina in men.
The dose should be as per health condition, age, and as urged by the ayurvedic doctor.
It’s sometimes taken as 3 grams, 2 to 3 times each day for adults. It is often consumed with warm milk and should be taken in an empty stomach in the morning or at midnight before going to sleep.
It doesn’t show any side effects once taken through proper consultation.
2. Ashwagandha Arishtam
This health tonic is a liquid preparation of the Ashwagandha herb for general health and enhancing the immunity. Apart from being used for improving reproductive health for men and women, it is also used for neural issues like depression, dementia, etc.
The goodness of the other flavourer ingredients along with Ashwagandha like Musali, Manjistha, Haldi, Haritaki, Mulethi, Arjuna, Rasna, Daruhaldi, Trivrit, Chitraka, Mustak, Vacha, Chandan, Sariva and several other dravyas or ingredients that build this a potent remedy for several ailments.
The liquid is prepared by boiling the assorted kashaya dravyas or specific simmering herbs and reducing the water content to ¼th of its original content.
The simmering is strained and stored in a vessel. Jaggery and dried Prakshepaka dravyas like Dhataki, Ginger, Black Pepper, Dalchini, Ela, Tejpata, Nagkeshar, and Priyangu are added one by one to the mixture.
The vessel is covered with a lid, kept aside, and allowed to ferment for a few months. Once the fermentation is complete, it’s filtered to get rid of the herbs’ husk and stored in an airtight glass bottle for future use.
Prevents Anxiety and Depression:
Ashwagandha arishtam is very helpful for treating different kinds of psychotic issues like depression, dementia, etc.
It normalizes the Vata and tyrannid doshas in the body that successively keeps the serotonin level in control and reduces numerous symptoms of tension, including restlessness, uneasiness, cold hands, and feet, etc.
The decoction’s potent medicament properties facilitate in restful mind, reducing irritability and enhancing energy and stamina.
The anti-stress and anxiolytic properties of Ashwagandha facilitate in calming the mind and body.
It helps the mind to urge distraught thoughts, reduces mental fatigue, and improves sleeping patterns.
This powerful formulation holds high value in rising the general stamina and energy level of the body.
The active ingredient in Ashwagandha and different herbs employed in this formulation reduce weakness and fatigue and improve the body’s vitality.
It conjointly improves the performance of the adrenal glands that successively helps in reducing the stress levels.
Boosts Bone Health:
The tonic is extremely helpful for improving bone health and reducing pain and inflammation at the joints.
It promotes bone health, reduces fracture danger, maintains overall body balance, and provides the body with a powerful and ideal bodily structure.
It conjointly increases bone and muscle mass and treats conditions like degenerative arthritis, osteoporosis, and fibromyalgia.
Like the churnam, the simmering of Ashwagandha conjointly plays a key role in improving both men’s and women’s reproductive health.
It treats the assorted disorders relating to infertility and improves sexual desire in men.
The general dose of Ashwagandha arishtam is 20 milliliters, i.e., four tsp twice a day infused with equal quantities of water or as urged by your doctor.
Overdosage of the formulation, while no doctor’s consultation might cause some contraindications like acidity, heartburn, GERD, sour mouth, gastritis, ulcer, etc.
3. Ashwagandha Lehyam
Ashwagandha Lehyam could be a semi-solid jam like preparation of Ashwagandha that is prepared by adding jaggery or sugar and boiled with a particular liquid until the right consistency is reached.
The Lehyam is employed for treating general weakness, fatigue, neuromuscular conditions, impotence, underweight, etc.
This potent formulation improves immunity and is beneficial for treating inflammatory disease, joint pain, back pain, and different respiration issues.
The active constituents of the Lehyam embody Ashwagandha, Sariva, Jeera, Sugar, Madhusnuhi, Draksha, Ghee, Honey, Ela, and water for the simmering.
The dried flavourer powders are added in water and boiled until it becomes 1/4th of its original volume. The simmering is currently filtered, and Sarkara or sugar is added to it, and the flame is simmered.
It’s kept in a way until it reaches a semi-solid jam-like consistency. It’s removed from the heat and allowed to cool.
In the end, Cardamom powder and honey is added and mixed completely. The jam or jelly-like formulation is then preserved in an airtight glass vessel and stored for future use.
Improves Underweight Conditions:
The Lehyam effectively pacifies the Vata doshas and aggravates the Kapha Doshas. Therefore it is often accustomed to improve skeletal and muscle mass and for healthy weight gain.
It provides nourishment to the body, balances body covering fat, and enhances bones and muscles’ strength.
Consuming this Lehyam daily together with milk is certain to give marked results in a month.
Pyospermia could be a condition caused by an infection or viral invasion that is characterized by an abnormal number of white blood cells in the semen that ultimately reduces the motility and functioning of the spermatozoon.
This medicinal drug and anti-inflammatory nature of this potent Lehyam is a great remedy for treating the infection and treating this complaint.
Like all different Ashwagandha formulations, the Lehyam of this supernatural herb is additionally helpful against general weakness and infirmity.
It reduces anxiety and stressful conditions by enhancing adrenal health.
It also enhances the body’s immunity and prevents infections because of the invasion of germs.
The dose depends on the patient’s age, sex, and severity; therefore, we advise to consult an ayurvedic doctor before taking them.
The adequate dose for an adult is 6 to 12 grams taken twice a day with milk. It ought to be taken one hour before meals or two hours after a meal.
Other Uses of Ashwagandha:
The wonderful symptom property of Ashwagandha plays a major role in assuaging the glucose level of the body. The production of insulin from the duct gland β-cells becomes active in taking Ashwagandha gutika or churna.
It helps to cut back the breakdown of starch into glucose that successively results in low glucose levels.
Good For Heart:
Ashwagandha is very effective in treating various heart ailments because of its sturdy anti-oxidative nature.
It strengthens the heart muscles, prevents lipid build up in the blood vessels, and reduces the danger of heart attacks, heart blocks, blood clots, etc. It also plays a key role in lowering the levels of cholesterol in the blood.
Used for treating oxidative radical harm because of the sun rays being a natural antioxidant.
It’s a conjointly effective anti-aging remedy to get vernal skin and treats wrinkles, fine line, spots, dark circles, etc. what is more, it reduces acne and pimples and bestows swish and glowing skin.
It is also helpful for the hair because the plant’s anti-microbial nature treats numerous scalp and hair infections.
It nourishes the hair follicles with essential nutrients, improves blood circulation, and strengthens the roots’ hair. By normalizing the secretion of the stress hormone, it conjointly prevents hair fall and breakage because of stress and anxiety.
Where can we buy Ashwagandha?
Ashwagandha can be easily bought online from ashwagandha amazon, ashwagandha walmart or you can walk into your nearest chemist or health supplement stores and buy one on the counter.
Also you should take care of your body requirements in terms of its Multivitamins.
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